Frequently Asked Questions

How do I start?

Finding a starting line can be difficult, I offer a free 15-minute phone call to talk through any concerns, questions, and to briefly get to know each other. Please send an email to carolyn@carolynweismanlcsw.com with your availability.

If you are ready to get started or want to check your insurance acceptance, please utilize my Headway link: care.headway.co/providers/carolyn-weisman

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What is your therapy style?

I use a collaborative, structured, and strength-oriented with the focus of both immediate coping strategies and processing for deeper, lasting change. I use the following evidence-based lens as the foundation of my practice and will explain their benefits during our sessions as needed:

  • Motivational Interviewing

  • Cognitive Behavior Therapy

  • Dialectical Behavior Therapy

  • Acceptance and Commitment Therapy

My values: patience in the work, intention in decisions, commitment to growth, kindness toward yourself, moderation in behavior, and openness to excitement in what’s ahead.  

What experiences are your specialties?

I am a Licensed Clinical Social Worker (LCSW)and Certified Alcohol and Drug Counselor (CADC). I work with teenagers, college students, young adults, and professionals who are navigating the following symptoms:

  • Anxiety

  • Depression

  • Substance use, abuse, or dependance

  • Relationship stress

  • Divorce

  • Parenting support

  • Life transitions, changes and pressure

  • Work expectations and stress

  • Feeling stuck or not like yourself

What is therapy like?

Consultation:

During the 15 minute introductory call, we will talk through current concerns, ways I can support you, and schedule our first session.

During our first session we will:

  • Discussion of your current challenges, history, and goals

  • Alignment on a plan and cadence moving forward

  • Identification of key themes and initial recommendations

Are sessions in-person or virtual?

Sessions are conducted virtually via a secure, HIPAA-compliant platform, on Headway, SimplePractice or Zoom for Illinois residents.

In person sessions are available and can be discussed during the initial consultation.

How long are sessions?

Standard sessions are 50 minutes weekly. Frequency may adjust based on progress and preferences

How long does therapy typically last?

Therapy timelines vary based on goals, experiences, life events, etc. Some clients engage for short-term support, others for ongoing development.

Do you take insurance?

Yes! Telehealth and In Person Sessions:

  • Aetna

  • Ascension SmartHealth

  • BCBS Blue Choice PPO

  • Carelon Behavioral Health

  • Cigna

Fees are consistent with private-pay, specialized therapy practices. Please inquire directly for questions on rates.

Currently for a standard 50 minute session, it is $185 if you do not wish to use insurance.

Superbills can be provided. 

Are there other policies?

What is the cancellation policy?

  • 24-hour notice is required

  • Late cancellations or missed sessions may be charged the full session fee

Is therapy confidential?

Yes, with standard legal exceptions (risk of harm, abuse reporting, court orders). If you would like me to consult with another professional or family member, we can discuss a release of information and the goals of that communication.

Can I switch between in person and virtual?

Yes, depending on our schedules you can do either in person or virtual. Ideally, at least our first session would be in person if our schedules align.